A Conscious Social Space
.png)
Who are we?
So You Socials is a non-profit conscious community space.
We design social experiences that support emotional wellness, personal growth, and authentic human connection — across friendships, mental health, identity, healing, and community.
Our events blend the best of shared experience with foundations in psychology, relational science, emotional literacy, and trauma-aware practices.
Whether through conscious socials, group therapy, psychoeducational circles, creative gatherings, or evolving community-led moments, So You Socials creates spaces for self-awareness, safe expression, and meaningful connection.
-
Creative Gatherings offer an alternative way to connect. These gatherings include mental-health themed activities presented in formats like art jamming, storytelling nights, themed dress-up socials, group therapy, music or listening circles, vision board and journaling sessions, mindful movement or breath-based connection, and playful social games that spark light-hearted interaction. Every session is designed with care, informed by psychology and emotional wellbeing.
Conscious Socials are thoughtfully curated events that bring people together with openness, emotional safety, and shared values at the center. From friendship circles to mindful dating socials and volunteer outings, these are not your typical social meetups, they’re spaces to be seen, heard, and genuinely connect.
Psychology-Based Workshops are grounded in evidence-based therapeutic approaches, designed to support your emotional wellness and self-understanding. With topics like self-worth, attachment, boundaries, and inner child work, these workshops offer practical tools, shared reflection, and a deeper sense of personal clarity.
Are you part of a community? So You Socials holds space for a wide range of lived experiences — from motherhood to mental health recovery, from LGBTQ+ journeys to cultural identity, neurodivergence, and beyond. We know that different communities have different needs, and that emotional safety starts with being seen and understood. That’s why we create spaces that are inclusive, identity-aware, and psychology-informed — spaces where you don’t have to explain your background to feel like you belong.
Reach out to us to collaborate.
We welcome you to join us as a co-creator!
A co-creator is someone with one essential prerequisite: a passion to help and give back.
Think of it as volunteering with purpose but instead of doing assigned tasks, you get to produce conceptualise, design, and facilitate your own programmes (workshops, socials, circles, events) under the So You Socials umbrella.
You bring your creativity, passions, and skills whether that’s passion, ideas, marketing, art, movement, storytelling,
community work, you tell us! No psychology background is required.
What You Get
A platform with a clear vision, branding, and a growing community
Marketing expenses and providence of event space
Visibility and recognition as someone creating meaningful experiences
Guidance and anchoring by Lou ensuring every event is psychology- and trauma-informed, safe, and intentional
Where We’re Heading
Nation-wide recognition for So You Socials as an offline social and emotional wellness platform
Forming a core team to be permanently part of the business
Working towards registration as a non-profit/social enterprise, with access to funding and larger-scale impact
About Lou
Founder
Lou is a psychotherapist and clinical hypnotherapist at The Conscious Mind Psychotherapy dedicated to integrating the mind, body, and spirit in mental health care. Neuroscience serves as the cornerstone of her work, shaping her approach to understanding and addressing the emotional and physiological patterns that underlie well-being.
Through her practice and the creation of So You Socials, Lou believes that healing doesn’t happen in isolation. She encourages everyone to experience the power of safe connection—whether through therapy, conscious community events, or volunteering. Giving back isn’t just an act of service; it’s a path to purpose, belonging, and profound personal growth.
She also strongly encourages you to start volunteering and experience the transformative impact it can have on your life.
Follow her on IG @theconsciousmind.sg
