The Body Keeps The Score: A Trauma-Informed Masterclass

A Trauma-Informed Masterclass Translating The Body Keeps the Score

The Body Keeps the Score reshaped the trauma field.

It is widely cited, deeply respected and often difficult to digest.

This masterclass is a structured translation of Bessel van der Kolk’s core teachings, delivered in clear, precise language so you can fully understand how trauma is encoded in the nervous system and what that means for your life.

This is not a discussion group or an introductory wellness content. It is a focused, trauma-informed deep dive.

An overview:

Part 1: Translating the Science

Part 2: Live Nervous System Experience

Part 3: The Trauma-Informed Nervous System Integration Manual Through insight alone, nothing much changes. Complete integration with this easy-immediate executional manual to start operationalising your knowledge, and experiencing meaningful shifts in your life.

Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception

• Why traumatic memory is stored somatically

• The mechanics of fight, flight, freeze, and fawn

• Why insight alone does not resolve triggers

• The difference between cognitive awareness and nervous system integration

Expect conceptual clarity grounded in clinical science.

Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:

• How activation precedes cognition

• How stress manifests physically

• The felt difference between dysregulation and regulation

• How simple interventions shift state

The science becomes embodied.

Part 3: The Trauma-Informed Nervous System Integration Manual

All participants receive The Trauma-Informed Nervous System Integration Manual - a structured application framework designed to operationalise the material covered. This manual is created by trauma-informed psychotherapist, Lou, founder of The Conscious Mind Psychotherapy.

This manual includes:

• Trauma response identification tools

• State-detection frameworks (self and relational)

• Grounding and regulation protocols

• Emotional identification mapping

• Start honing Metacognitive abilities,  a force multiplier of intelligence

• Practical application for relationships, parenting, and workplace stress

Through insight alone, nothing much changes. Complete integration with this specially put-together manual to start operationalising your knowledge, and experiencing meaningful shifts in your life.

Who This Masterclass Is For

• Individuals seeking depth beyond surface-level trauma content

• High-functioning adults who understand their patterns but remain reactive

• Those ready to move from intellectual awareness to embodied regulation

📍 195 Pearl’s Hill Terrace, #02-60, Singapore 168976

🗓 Saturday, 28 March April 2026

⏰ 2:00 PM – 5:00 PM

🎟 $150 standard

Includes tea break.

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Facilitated by Lou

Trauma-informed Psychotherapist & Psychoeducator, MSc (Psychology & Neuroscience)

Lou is a psychotherapist who believes that real healing happens when insight is embodied, not just understood. Her approach goes beyond talk therapy, integrating neuroscience, evidence-based modalities, and experiential work that engages both the mind and body.