So.. here's the thing about your attachment style: I AM ENOUGH Group Therapy

[Setting: Casual, cosy, easy-going, laid-back, loungey, pillow talk, floor mats]

🌙 A quiet space to meet yourself more deeply - to explore the stories we carry, find the freedom to write new ones, and gently turn old wounds into new ways of being. All in the brief time we share on this beautiful earth, together with others walking the same path.

Facilitated by psychotherapist Lou through a mix of psychoeducation, guided reflection, experiential activities, group sharing and other therapeutic modalities.

Organised by www.theconsciousmind.sg

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"Thank you holding this session Lou!! I learnt things that I've not been exposed to in my therapy session. Some of the practices were easier for me than the other.. it is interesting to know that we are able to change our past."- Joanne

"I have spent years in therapy, but the profound insights I gained from Lou’s 2-day session were truly transformative. For the first time, I could see the 'why's behind my behaviors and my automatic inclinations to engage in 'seemingly logical' behavior but they are driven by fear and other self-defeating cycles that originated from old, protective survival strategies.

The generosity of Lou's preparation was evident in the detailed questionnaires and personalized results, which gave us hard data to ground our understanding. There is immense comfort not just in talking, but in finding the measurable roots of your thoughts and actions even when it means doing the hard work. The ultimate gift was this crucial understanding: I am not what happened to me. This separation is the key to moving from reactive patterns to conscious, empowered responses. While the heavy work continues, I can say for sure that this 2-day workshop is not a conclusion, but the most empowering beginning."

-Yvonne-

In this supportive 2-part group session we’ll explore:

🍊Clearly map out your attachment blueprint and how it shows up in relationships, love, friendships, family, AND THE RELATIONSHIP YOU HAVE WITH YOURSELF

🍊How to move toward secure attachment

🍊Experiential exercises to practice healthier patterns

🍊Finally start attracting different friends, partners, situations in life.

🍊Naturally, your self-love and self-worth increases

Facilitated through a mix of psychoeducation, guided reflection, experiential activities, and group sharing.

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Every session is:

✨ In-person

✨ $35 per session

✨Every session has a theme (will be mentioned in announcements)

✨ Held on a weekday evening 7:30PM - 9:30PM

✨ Limited slots (first come, first served)

✨ Opening is announced on Telegram channel: Join now - https://t.me/+qa6MQWY1ZOI3OWI1 

How It Works:

💬 Each session in the I AM ENOUGH group therapy series has a theme — always relevant to real life and real emotions - sign up for what you are interested in

💬 Bring whatever’s on your mind: questions, struggles, reflections

💬 Check-ins to ground you in your week and deepen emotional awareness

💬 Psychoeducation drawn from neuroscience and psychology to make sense of your patterns

💬 Inner work through shared insights, live-practices and applications + check-ins with Lou

Whether you’re working through something, or simply needing space to breathe — you’re warmly welcome.

Let's unlearn the voices that told you you weren’t enough.

What to Expect:

🪷 A calm, cosy space with floor seating, soft lighting, and journaling materials

🪷 A grounding check-in to help you arrive in the moment

🪷 Guided emotional reflection and light psychoeducation around each session’s theme

🪷 Sharing circle

🪷 Journal prompts and self-inquiry exercises

🪷 Therapeutic tools and insights that you can bring into daily life

🪷 Supportive group presence with zero pressure or judgment

This is for You If:

🌼 You’ve been craving a gentle space to pause, reflect, and just be

🌼 You’re working through something emotional and need a safe outlet

🌼 You want to understand your emotions, patterns, or relationships better

🌼 You often feel overwhelmed, self-critical, or disconnected

🌼 You’re healing from something — even if you don’t have the words yet

🌼 You value intentional, real conversations over surface-level small talk

🌼 You want to be around others who are also doing the inner work

🏵️Disclaimer - This particular run of group therapy is on-going in a drop-in format, with no commitment or long-term attendance required. This makes it accessible and flexible — but do note:

• Because there is no consistent group or ongoing therapeutic relationship, the depth of emotional processing and impact may vary from session to session, unless you intend to attend on a regular frequency.

• Attending more regularly can support deeper transformations and continuity, but nonetheless each session is still designed to offer meaningful insights and tools, whether it’s your first or fifth time.

• This is not a substitute for individual therapy but a gentle, guided space to pause, connect, and heal — at your own pace.