Growing up with Emotionally Immature Parents: Healing the impact as an adult today

[Group Psychotherapy: Growing up with emotionally immature parents]

Some say their parents were far too controlling, some say they were narcissistic and some say they made everything about themselves. In this session, you’re safe to name your experience as is.

You might have had food on the table, clothes on your back, even parents who said “I’m doing everything for you” —

but inside, it felt like the complete opposite.

You were left feeling alone in the world, terrified, as though you had to fend for yourself.

Maybe you were constantly criticised, dismissed, or made to believe your needs were a burden.. wondering if you even mattered.

This session is about finding the words for experiences that were often invisible (finally naming that hidden pain), tracing how those early patterns echo into our adult lives (how it shaped our personality today), and opening the door to a different way of relating - one rooted not in survival, but in genuine self-worth and connection.

📍195 Pearl’s Hill Terrace, #02-60

🗓 Date: 23 October - 730pm-930pm

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In this group therapy space, we’ll explore:

• Naming and validating the often-invisible wounds of growing up with emotionally immature parents.

• To recognise patterns we carry into adulthood in self-worth, relationships, and emotional regulation.

• To begin separating our identity from the roles we were forced to play (the caretaker, the achiever, the invisible one).

• To practice gentle re-parenting, offering the support we didn’t receive to our present selves.

• To leave with grounded tools for breaking free from old scripts and building relationships rooted in self-worth and connection.

Through a mix of psychoeducation, guided reflection, experiential activities, and group dialogue.

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What to expect

• the presence of a small supportive group of people who've had similar experiences

• session is trauma-informed

📅 Date & Time: 23 October 2025, 7:30pm

📍 Venue: 195 Pearl’s Hill Terrace, #02-60

🎟 Tickets: SGD35

Hosted and facilitated by Lou, Psychotherapist from The Conscious Mind Psychotherapy

www.theconsciousmind.sg