A Conscious Social Space
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I Am Enough: Group Therapy
A safe space to rebuild you
This is a recurring, therapist-led group psychotherapy designed to support adults in understanding and working through patterns that affect emotional wellbeing, relationships, and sense of self.
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The group focuses on the entire emotional cores (refer to Emotional Patterns wheel below) and its interrelated areas that commonly shape adult functioning for every session.
Therapeutic Rationale
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Group psychotherapy offers a distinctive context in which emotional and relational patterns can be noticed, explored, and understood. Within the group, individuals are able to observe how familiar ways of relating to themselves and others emerge, rather than only through retrospective discussion.
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Through facilitated interaction, reflection, and shared experience, participants have opportunities to:
observe recurring emotional and relational patterns as they emerge within group interactions
recognise how earlier relational experiences continue to shape present-moment responses
experiment with new ways of relating to themselves and others within a supported and contained setting
The group functions as a relational laboratory, where insight and emotional learning develop through both individual reflection and engagement with group process.
Therapeutic Outcomes
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Group psychotherapy does not aim to produce immediate solutions or symptom removal. Rather, change tends to occur gradually, through ongoing participation in group process, reflection, and relational experience.
Participants commonly report developments such as:
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increased awareness of emotional and relational patterns
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greater capacity to notice, tolerate, and regulate emotional states
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improved ability to reflect on internal experiences and interpersonal responses
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reduced shame through shared understanding and normalisation
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growing comfort with closeness, difference, and emotional expression
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movement toward more flexible, grounded, and mature ways of relating
These changes often emerge over time through repeated engagement with the group and with oneself in relation to others. Over time, patterns that were once automatic may become more visible, more flexible, and more open to change. Outcomes vary depending on individual readiness, consistency of participation, and the degree to which members are able to engage with both personal and group process.
Facilitated by Lou
Trauma-informed Psychotherapist & Clinical Hypnotherapist​
Lou is a trauma-informed psychotherapist who believes that real healing happens when insight is embodied, not just understood. Her approach goes beyond talk therapy, integrating neuroscience, evidence-based modalities, and experiential work that engages both the mind and body.
Who This Group Is For
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This group may be appropriate for adults who:
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experience recurring emotional or relational difficulties
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notice patterns such as anxiety, emotional withdrawal, people-pleasing, or self-criticism
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are interested in increasing emotional awareness and relational capacity; emotional maturity
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can engage in a group setting with respect for others
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This group is not intended to replace individual therapy and may not be suitable for individuals currently experiencing acute psychiatric crisis or requiring intensive stabilisation.
How Is the I AM ENOUGH Group Therapy Structured?
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The I AM ENOUGH group is an open, recurring group psychotherapy, designed to offer both accessibility and continuity while maintaining a consistent therapeutic focus.
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This means that:
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group therapy sessions are held on a monthly basis
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participants may join at any point
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there is no requirement to commit to a fixed number of sessions
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sessions do not need to be attended in sequence​
outcomes vary depending on individual engagement, readiness, and frequency of participation
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Each session is guided by a central entry point, informed by the Emotional Patterns Wheel shown above. These entry points serve as starting places for reflection and group process, rather than fixed agendas or lesson plans.
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Sessions are not organised around a promoted “topic of the month" and will not be mentioned prior.
What to Expect in a Session
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Sessions are structured to provide safety, clarity, and containment, while allowing flexibility for meaningful group process to unfold.
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A typical session includes:
initial grounding and orientation
introduction of the session’s entry focus
facilitated reflection or experiential exercise
group discussion and interpersonal processing
integration and closing
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Members are encouraged to engage at their own pace.
Joanne
Thank you holding this session Lou!! I learnt things that I've not been exposed to in my therapy session. Some of the practices were easier for me than the other.. it is interesting to know that we are able to change our past.
Yvonne
I have spent years in therapy, but the profound insights I gained from Lou’s 2-day session were truly transformative. For the first time, I could see the 'why's behind my behaviors and my automatic inclinations to engage in 'seemingly logical' behavior but they are driven by fear and other self-defeating cycles that originated from old, protective survival strategies.
The generosity of Lou's preparation was evident in the detailed questionnaires and personalized results, which gave us hard data to ground our understanding. There is immense comfort not just in talking, but in finding the measurable roots of your thoughts and actions even when it means doing the hard work. The ultimate gift was this crucial understanding: I am not what happened to me. This separation is the key to moving from reactive patterns to conscious, empowered responses. While the heavy work continues, I can say for sure that this 2-day workshop is not a conclusion, but the most empowering beginning.
Li Na
The attachment style group therapy has been really insightful. I got to learn about my own attachment style in deep detail. It felt like I was peeling myself layer by layer, to see clearly the core beliefs that I have been holding to, and how it shows up in my thoughts, feelings, and behaviours.
Most importantly, I learnt that we can take micro steps to shift towards secure attachment so that we have a healthier relationship with our loved ones, where we feel seen, heard, and understood.
Thank you, Lou, for holding the safe spaces for all of us, for fruitful reflection and discussion, and where we can just show up as we are.
Confidentiality and Safety
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All participants are expected to respect the confidentiality of the group.
The facilitator maintains responsibility for establishing and upholding psychological safety, boundaries, and ethical group practice.
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This group provides a consistent therapeutic container in which adults can explore emotional and relational patterns through guided group process. Sessions are accessible as stand-alone experiences, while also supporting deeper work for those who choose to return over time.
therapy approaches
Individual therapy
Alongside a range of other evidence-based and integrative therapies to support your healing journey, including:
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Schema Therapy – Identifying and transforming deep-seated patterns that shape your thoughts, emotions, and behaviours.
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Internal Family Systems (IFS) – Exploring and harmonising the different parts of yourself for greater self-awareness and inner balance.
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Exposure Therapy – Gradually confronting fears in a safe, controlled way to reduce anxiety and regain confidence.
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Bibliotherapy – Using carefully selected books and written exercises to support insight, growth, and emotional processing.
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Visualisation – Harnessing the power of mental imagery to foster healing and personal transformation.
The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and self-discovery.