I AM ENOUGH ❤️ Group Therapy [Join Telegram Channel]

[Setting: Casual, cosy, easy-going, laid-back, loungey, pillow talk, floor mats, journals]

🌙 A quiet space to meet yourself more deeply - to explore the stories we carry, find the freedom to write new ones, and gently turn old wounds into new ways of being. All in the brief time we share on this beautiful earth, together with others walking the same path.

Facilitated by psychotherapist Lou through a mix of psychoeducation, guided reflection, experiential activities, group sharing and other therapeutic modalities.

Every session is:

✨ In-person

✨ $35 per session

✨Every session has a theme (will be mentioned in announcements)

✨ Held on a weekday evening 7:30PM - 9:30PM

✨ Limited slots (first come, first served)

✨ Opening is announced here

❤️ There is no commitment

✨ Announced on Telegram channel only for sign ups: Join now - https://t.me/+qa6MQWY1ZOI3OWI1

How It Works:

💬 Each session has a theme — always relevant to real life and real emotions

💬 Bring whatever’s on your mind: questions, struggles, reflections

💬 Check-ins to ground you in your week and deepen emotional awareness

💬 The more consistently you attend, the more Lou gets to know you — sessions can deepen and shift with you

💬 Psychoeducation drawn from neuroscience and psychology to make sense of your patterns

💬 Inner work through shared insights, live-practices and applications + check-ins with Lou

Whether you’re working through something, or simply needing space to breathe — you’re warmly welcome.

Let's unlearn the voices that told you you weren’t enough.

What to Expect:

🪷 A calm, cosy space with floor seating, soft lighting, and journaling materials

🪷 A grounding check-in to help you arrive in the moment

🪷 Guided emotional reflection and light psychoeducation around each session’s theme

🪷 Sharing circle

🪷 Journal prompts and self-inquiry exercises

🪷 Therapeutic tools and insights that you can bring into daily life

🪷 Supportive group presence with zero pressure or judgment

This is for You If:

🌼 You’ve been craving a gentle space to pause, reflect, and just be

🌼 You’re working through something emotional and need a safe outlet

🌼 You want to understand your emotions, patterns, or relationships better

🌼 You often feel overwhelmed, self-critical, or disconnected

🌼 You’re healing from something — even if you don’t have the words yet

🌼 You value intentional, real conversations over surface-level small talk

🌼 You want to be around others who are also doing the inner work

🏵️Disclaimer - This particular run of group therapy is on-going in a drop-in format, with no commitment or long-term attendance required. This makes it accessible and flexible — but do note:

• Because there is no consistent group or ongoing therapeutic relationship, the depth of emotional processing and impact may vary from session to session, unless you intend to attend on a regular frequency.

• Attending more regularly can support deeper transformations and continuity, but nonetheless each session is still designed to offer meaningful insights and tools, whether it’s your first or fifth time.

• This is not a substitute for individual therapy but a gentle, guided space to pause, connect, and heal — at your own pace.

About So You Socials:

So You Socials is a community-based platform rooted in mental well-being and authentic human connection. We create intentional spaces for those seeking deeper friendships, conscious dating, or simply a place to belong—without the pressure of performance or perfection. By blending personal growth with shared experiences, So You Socials empowers individuals to reconnect with themselves and others by building confidence, resilience, and community along the way. Whether you’re here to heal, grow, or just meet kindred spirits, you’re in the right place.

IG @soyou.socials

About Lou:

Founder of So You Socials, Lou is a psychotherapist and clinical hypnotherapist at The Conscious Mind Psychotherapy (www.theconsciousmind.sg) dedicated to integrating the mind, body, and spirit in mental health care. Neuroscience serves as the cornerstone of her work, shaping her approach to understanding and addressing the emotional and physiological patterns that underlie well-being.

IG @theconsciousmind.sg

We commence the social at minimum of 10 pax, maximum of 25 pax. In the event of a cancellation, there will be a full refund.