A social space advocating social intelligence.

A Conscious Social Space For All

Host your event

We are a ground-up initiative dedicated to supporting mental wellbeing and meaningful connection through socials, community gatherings, and related programmes around Singapore.

Some of these events are self-organised, while others are hosted by other organisers whose work aligns with our vision of creating more emotionally supportive and connected communities.

Are you an organiser? Reach out to us, we'll promote it!

upcoming events

Click here to be notified on the launch of your favourite events!

The I am enough ❤️ Group Therapy

Find out more

FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

So You Socials host intentional gatherings that go beyond small talk. Designed to foster real connections, emotional availability, and shared values. Whether you're exploring friendship, conscious dating, or simply seeking intention over your life, our socials offer a safe, guided space to meet others on the same path.

CHECK OUT ALL EVENTS

Volunteering opportunities

Volunteering benefits society by addressing community needs, supporting vulnerable populations, and fostering social cohesion through collective efforts.

For individuals, volunteering enhances personal well-being, offering a sense of purpose, fulfillment, and connection. It can improve mental health, reduce stress, and build self-esteem. Additionally, it provides opportunities to develop skills, expand networks, and gain valuable life experience.

Lou highly encourages this!

Come gift yourself an hour of me time by the river this June.

Link in bio.

This guided journaling session will incorporate a sensorial observation so we can slow our minds down to meet our body, before we move through guided prompts to release what’s been on our minds on paper.

We’re also releasing a limited edition journaling prompt set for this session, which you get to bring home with you to continue your personal practice.

I look forward to meeting the stillness in us 🤍
Hosted by @humanstudiosg

(Multiple slots)
📅 20th & 21st June, Sat & Sun
🕰️ 9-10am or 10.30-11.30am
🏠 @theriverhousesg, 3A River Valley Rd, #01-02, Singapore 179020
🎟️ $25 (incl limited edition take home journaling prompts)

Note: Group sizes will be maintained at 20 per session. Any optional sharing will be done at a small group level, i.e. 3-4 in a group, to maintain intimacy, and we’ll follow Chatham house rules to maintain confidentiality.

Registration link in bio

#mentalhealth #mentalhealthawareness #singapore #clarkequay

Games Night: Friendship Edition 👯

<Register via link in bio>

👯 Games Night: Friendship Edition is a relaxed, game-led social for anyone who wants to meet new people in a low-pressure, structured, and fun way.

You will play through fun Would You Rather, Yes/No, and scenario-based prompts in small circles, with light facilitation to keep the energy warm, easy, and natural.

This is for you if you:
- want to make new friends in a relaxed setting
- find mingling or networking events awkward
- enjoy games, prompts, and meaningful-but-light conversations
- want something more interactive than just sitting around chatting
- prefer small-group conversations over large-group attention
- are open to meeting people beyond your usual circles
- want a night that feels fun, warm, and easy to join

Event Details
📅 Date: 20 May Wednesday
⏰ Time: 7 PM – 9 PM
📍 Venue: 195 Pearl’s Hill Terrace, near Chinatown MRT
🎟️ $18

#eventssg #mentalhealth #mentalhealthawareness
#singapore

Upcoming: 24 April [30s-40s] - Females SOLD OUT. There is some availability for Males still.

Back for its 18th running!
To join, kindly RSVP - link in bio

❤️ Vibe First, Swipe Later: An intentional social encouraging conscious dating and slow connection through fun activities and conversations.

Games Night!

(Social-anxiety-friendly event!)

Dating doesn’t have to feel like an interview or a performance.

This Games Night Edition is designed for singles who want to meet others in a relaxed, playful way, without small talk fatigue or dating app awkwardness.

Through thoughtfully curated group games, you’ll get to observe how people think, communicate, laugh, and relate.

No forced pairings.
No speed dating scripts.
Just real interactions that let chemistry emerge naturally.

————

Whether you’re looking for new friendships, soulful chemistry, or simply an evening that feels real, this isn’t your usual singles event.

Date: 24 April 2026, Friday (30s-40s)
Time: 7:30 PM – 9:30 PM
Venue: 195 Pearl’s Hill Terrace (Chinatown MRT)
Tickets: $28

Link in bio

#singapore #eventssg #relationshipgoals #dating

💥When the Body Remembers
A Trauma-Informed Masterclass translating The Body Keeps the Score

💥Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception
• Why traumatic memory is stored somatically
• The mechanics of fight, flight, freeze, and fawn
• Why insight alone does not resolve triggers
• The difference between cognitive awareness and nervous system integration
Expect conceptual clarity grounded in clinical science.

💥Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:
• How activation precedes cognition
• How stress manifests physically
• The felt difference between dysregulation and regulation
• How simple interventions shift state

The science becomes embodied.

💥Part 3: The Trauma-Informed Nervous System Integration Manual

All participants receive The Trauma-Informed Nervous System Integration Manual - a structured application framework designed to operationalise the material covered. This manual is created by trauma-informed psychotherapist, Lou, founder of The Conscious Mind Psychotherapy.

This manual includes:
• Trauma response identification tools
• State-detection frameworks (self and relational)
• Grounding and regulation protocols
• Emotional identification mapping
• Start honing Metacognitive abilities, a force multiplier of intelligence
• Practical application for relationships, parenting, and workplace stress

Link in bio

#mentalhealth #mentalhealthawareness #psychology #singapore #psychotherapy

Link in bio!

#mentalhealth #mentalhealthawareness #singapore

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Follow us on Instagram

@soyou.socials

A social space advocating social intelligence.

A Conscious Social Space For All

upcoming events

Click here to be notified on the launch of your favourite events!

The I am enough ❤️ Group Therapy

FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

Volunteering opportunities

​

Follow us on Instagram