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The I am enough ❤️ Group Therapy

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FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

So You Socials host intentional gatherings that go beyond small talk. Designed to foster real connections, emotional availability, and shared values. Whether you're exploring friendship, conscious dating, or simply seeking intention over your life, our socials offer a safe, guided space to meet others on the same path.

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Volunteering opportunities

Volunteering benefits society by addressing community needs, supporting vulnerable populations, and fostering social cohesion through collective efforts.

For individuals, volunteering enhances personal well-being, offering a sense of purpose, fulfillment, and connection. It can improve mental health, reduce stress, and build self-esteem. Additionally, it provides opportunities to develop skills, expand networks, and gain valuable life experience.

Lou highly encourages this!

A Trauma-Informed Masterclass Translating The Body Keeps the Score

🌟The Body Keeps the Score reshaped the trauma field.

It is widely cited, deeply respected and often difficult to digest.

This masterclass is a structured translation of Bessel van der Kolk’s core teachings, delivered in clear, precise language so you can fully understand how trauma is encoded in the nervous system and what that means for your life.

This is not a discussion group or an introductory wellness content. It is a focused, trauma-informed deep dive.

An overview:

Part 1: Translating the Science

Part 2: Live Nervous System Experience

Part 3: The Trauma-Informed Nervous System Integration Manual

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Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception
• Why traumatic memory is stored somatically
• The mechanics of fight, flight, freeze, and fawn
• Why insight alone does not resolve triggers
• The difference between cognitive awareness and nervous system integration

Expect conceptual clarity grounded in clinical science.

Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:
• How activation precedes cognition
• How stress manifests physically
• The felt difference between dysregulation and regulation
• How simple interventions shift state

Part 3: The Trauma-Informed Nervous System Integration Manual

Through insight alone, nothing much changes. Complete integration with this specially put-together manual to start operationalising your knowledge, and experiencing meaningful shifts in your life.

#trauma #mentalhealth #mentalhealthawareness #singapore #thebodykeepsthescore

<Application is closed. Thank you for the overwhelming responses! If you are keen to programme events with us, this position is always open!>

Do help us spread the word around or PM to find out more please thank you ♥️
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#socialenterprise #mentalhealth #mentalhealthawareness #singapore #psychology

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung

The I AM ENOUGH monthly group therapy.
The blueprint to self-discovery.
Understanding the deeper layers of your emotional and relational patterns, how they shape you, your feelings, and the way you experience life.

This is an open, non-committal recurring group psychotherapy space.

Commencing 28 Jan, Wednesday.
🔗 Details in bio

#mentalhealthawareness #mentalhealth #psychology #grouptherapy #therapy #singapore #eventssg

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Follow us on Instagram

@soyou.socials

A social space advocating social intelligence.

A Conscious Social Space For All

So You Socials, operating under The Conscious Mind Psychotherapy, is a registered Social Enterprise.

upcoming events

Click here to be notified on the launch of your favourite events!

The I am enough ❤️ Group Therapy

FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

Volunteering opportunities

​

Follow us on Instagram

So You Socials,
operating under The Conscious Mind Psychotherapy,
is a registered Social Enterprise.